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大把大把掉头发?可能是缺了这3种营养素,先补充起来

时间:2019-07-16
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In real life, there are many people who work under pressure, so they often have frequent hair loss. Looking at the big drop of hair, many people are very worried, afraid that they will appear bald and so on in a few years.

In fact, if you always lose a lot of hair, it may also be related to the lack of certain nutrients in the body. If these nutrients can be replenished in time, it can often promote hair regeneration and help restore normal hair follicle function. Then, I usually lose hair often, which may be related to the lack of nutrients in the body?

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1, B vitamins

In life, many people have the performance of frequent hair loss. If you frequently lose hair, most of them are related to the lack of certain nutrients in the body, such as the common B vitamins. If you need to replenish, you can get B vitamins from fruits, vegetables, and coarse grains.

Because if the B vitamins are always lacking, the amount of melanin synthesis required by the body is reduced, and the human hair is easily whitened and may even affect the health of the hair. At this time, the human hair is easy to dry, break, etc. and the hair may be frequently lost. Therefore, I found that I always have hair loss. I should get the B vitamins from the food in time. This will nourish the hair, regenerate the hair and prevent serious hair loss.

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2. Protein

In normal life, if you find yourself always losing your hair, you need to see if it is related to lack of protein. As the material basis of human life activities, when the body lacks protein, human resistance will decline, and even body thinning will occur.

xx然而,大多数人发都是由蛋白质组成,需要补充。蛋白质需要从肉类中获得,一些乳制品和豆类富含蛋白质。如果你可以吃更多并补充身体所需的氨基酸,你可以合成角蛋白,这将形成头发,以防止经常脱发。

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3.碘元素

当您发现经常脱发时,您需要警惕身体缺乏营养。通常,在没有碘的情况下,身体功能可能会下降。研究发现,碘缺乏会导致甲状腺功能减退和甲状腺肿。由于一种原因不明的机制,甲状腺功能减退可导致头发稀疏。因此,由于甲状腺素缺乏,碘缺乏也会导致脱发。

因此,如果您发现经常会失去头发,则需要添加一些碘以正确维持您的正常生理功能。在生活中,常见的海带,海藻,海鲜等含有人体所需的碘。适当的进食可以滋养毛囊,从而促进毛发再生。 #超能健康团#

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