In real life, there are many people who work under pressure, so they often have frequent hair loss. Looking at the big drop of hair, many people are very worried, afraid that they will appear bald and so on in a few years.
In fact, if you always lose a lot of hair, it may also be related to the lack of certain nutrients in the body. If these nutrients can be replenished in time, it can often promote hair regeneration and help restore normal hair follicle function. Then, I usually lose hair often, which may be related to the lack of nutrients in the body?
1, B vitamins
In life, many people have the performance of frequent hair loss. If you frequently lose hair, most of them are related to the lack of certain nutrients in the body, such as the common B vitamins. If you need to replenish, you can get B vitamins from fruits, vegetables, and coarse grains.
Because if the B vitamins are always lacking, the amount of melanin synthesis required by the body is reduced, and the human hair is easily whitened and may even affect the health of the hair. At this time, the human hair is easy to dry, break, etc. and the hair may be frequently lost. Therefore, I found that I always have hair loss. I should get the B vitamins from the food in time. This will nourish the hair, regenerate the hair and prevent serious hair loss.
In normal life, if you find yourself always losing your hair, you need to see if it is related to lack of protein. As the material basis of human life activities, when the body lacks protein, human resistance will decline, and even body thinning will occur.